Join us for virtual group fitness classes where you can move in ways that work for you! In this gratifying and restorative form of
Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. This class is designed for all fitness levels and for anyone interested in increasing their range of motion, improving hip mobility and practicing balanced breathing.
Can’t make a class, no worries. Visit our on-demand library of recordings and move when you can.
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |