Search for scheduled webinars and group retirement appointments. Filter by keyword or topic, audience, and date. If the page is blank, there are no sessions scheduled at this time.
Not finding what you are looking for? See our full webinar catalog or list of on-demand videos.
See also the quarterly list of webinars offered by the Wisconsin Deferred Compensation Program.
For members nearing retirement, you can also schedule an appointment with a benefits specialist.
Lace up and walk with Kayla, virtually! Participate in a guided walk, where you’ll be encouraged to take in your surroundings with mindfulness practices while you move. Join us during this Well Wisconsin virtual class provided by WebMD.
Join us for a unique running experience that combines physical movement with the practice of mindfulness. Participate in a guided run with Laura that’s designed to cultivate awareness of the present moment while engaging in a workout. A Well Wisconsin virtual class provided by WebMD.
Breathing is something we all do to stay alive, but it can also be a useful tool to help regulate ourselves. Join Alexis in exploring the method of ‘box breathing’, ways to listen to our bodies to use breath work, and review the tool meQuilibrium, an online platform that provides a plethora of resiliency resources including meditation breathing exercises. A Well Wisconsin virtual class provided by WebMD.
Join us for a virtual presentation with Well Wisconsin guest speaker and Internal Family Systems (IFS) Therapist, Hilary Pick. Learn how to befriend anxiety through the lens of IFS, while living with confidence, creativity, and connection.
Discover how to integrate the DASH diet into their daily routines, understand key health metrics, reduce sodium intake, manage stress, and build sustainable habits for lasting well-being. This workshop includes 6 weekly sessions hosted by a Well Wisconsin team member. Sign up by May 13!
In this engaging session, we will identify four journaling tactics and practice each one through brief journaling reflection exercises. Join Julie in this guided journaling experience. A Well Wisconsin virtual class provided by WebMD.
Join our 4-week fitness class series, designed to increase your core strength and improve body alignment. A Well Wisconsin virtual class provided by WebMD.
Discover how to improve workplace culture by building connections, addressing employee retention, and motivating others. Join the NEW Well Wisconsin leadership training series, designed to help managers build leadership skills to create a culture of well-being at work.
Join our 4-week foundational fitness series. In this beginner-level class, we'll cover getting started with strength training with seated exercises. A Well Wisconsin virtual class provided by WebMD.
Understand mental health, the stigma that can surround it and self-care strategies and resources that will support mental health for leaders and teams. Join the NEW Well Wisconsin leadership training series, designed to help managers build leadership skills to create a culture of well-being at work.