Snowshoeing (or Winter Hike) Workshops
Snowshoeing workshops are taking place at Devil’s Lake State Park on March 1 at 9 a.m., 12 p.m., and 3 p.m. If Wisconsin’s “second winter” does not occur as expected, the Well Wisconsin team will lead a winter hike instead. These steps or minutes of activity count toward the Move for a Million challenge and your well-being activity.
Log in at webmdhealth.com/wellwisconsin to learn more about Well Wisconsin and the tools available to support your well-being goals and earn the $150 incentive.
Register for Upcoming Well Wisconsin Events
Register for upcoming Well Wisconsin webinars and events to learn more about living your healthiest life. Next up: Discover the DASH Diet with a Cooking Demonstration on February 29, Creating a Sleep Sanctuary on March 6, Eat Well to Sleep Well with a Cooking Demonstration on March 14, and Make it Ok: Stop Mental Illness Stigma on March 27. All webinars will be recorded and posted for future listening.
Coughing, Sneezing, Oh My!
Viruses are circulating and you might find yourself with a stuffy nose, cough, or more. Know when visit a doctor and how to access care before you might need it. ETF’s Upper Respiratory Infections webpage has tips about how to manage your infection, and better yet, how to prevent an infection with healthy habits.
If you are feeling lousy, consider using telehealth to talk with your care provider so you will not have to leave your house. The nurseline for your plan is also a great place to start if you’re not sure where to go.